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Pineapple tepache

Cinnamon stick in the left and ginger in the right :) #fermentation #pineappletepache #guthealth

Fermenting!

Spiced cauliflower with curry, paprika and cumin powder submerged in water with 50g water kefir. Sauerkraut with 2% salt (based on cabbage weight). Both will be left for one week.... #fermentation #lactofermentation #guthealth #wellbeing #diversediet #microbiome #gutbrainaxis