Search
  • Ashleigh Howard

Fermenting!

Updated: May 7, 2019

Spiced cauliflower with curry, paprika and cumin powder submerged in water with 50g water kefir. Sauerkraut with 2% salt (based on cabbage weight). Both will be left for one week.... #fermentation #lactofermentation #guthealth #wellbeing #diversediet #microbiome #gutbrainaxis