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  • Ashleigh Howard
    • Feb 4, 2019
    • 1 min read

Fermenting!

Updated: May 7, 2019

Spiced cauliflower with curry, paprika and cumin powder submerged in water with 50g water kefir. Sauerkraut with 2% salt (based on cabbage weight). Both will be left for one week.... #fermentation #lactofermentation #guthealth #wellbeing #diversediet #microbiome #gutbrainaxis